Healthy Detox Recipe: Kiwi Apple Lime Smoothie

Day by day as we go about our daily lives, we are exposed to toxins. The food we eat, the fumes in the air we breathe, the chemicals and products we relate with unknowingly within our environment are part of the toxins we’re exposed to daily.
Detoxing however helps your body to rid itself of toxic substances. And also remove excess waste and impurities from your system. This invariably relieves your organs to function adequately. When you detox, your body is not just cleansed but renewed.
Energy boost, strengthened immunity, eradication of carcinogens (cancer causing substances) from your system, and even weight loss are some of the benefits of detoxifying.
Green smoothies are obviously the ultimate on-the-go no-cook meals when thinking of healthy eating. They’re also a great way to deliciously cleanse our bodies of harmful toxins. And of course enjoy a loaded punch of nutrients from fruits and vegetables.
Today’s (healthy detox) smoothie recipe made-up of Kiwis, Apples, Lime juice and a dash of spinach is certain cleanse and in addition, give a healthy start to your day.
Highly nutritious and low in calories, Kiwis are host to many health benefits. Abounding in vitamins C and E, Kiwis are known to lower cholesterol and boost immunity due to their potent antioxidant properties. They also possess high fibre content which makes them effectual in lowering blood sugar, aiding digestion and maintaining blood pressure.
Need to be alert and energized in the morning? Then this is for you! Kiwis are loaded with serotonin, a hormone known to boost memory and learning. Potassium is certainly not lacking in Kiwifruits, hence consuming them guarantees a reduced risk of cardiovascular diseases, osteoporosis and kidney stones. Kiwis are undoubtedly bursting forth with nutritional benefits, right?
It’ smoothie time…
Ingredients(healthy detox)

2 Kiwi fruits, diced (leave the peel on for extra nutrients and fibre)
1 Apple, cored and diced
1 Tbsp Lime juice
1 Handful/cup fresh spinach (or other preferred leafy green), washed
1 Tbsp Chia seeds (optional)
1 Cup water

Direction
Pour water in blender first as base, and then add in all other ingredients. Blend for about 10 – 15 seconds till smooth. Your green smoothie is ready. Serve chilled!

Food Recipe: Amala with Nutritious Ewedu and Gbegiri Soup

Let’s talk a little about this amazing nutritious indigenous delicacy of Western Nigeria (Yorubas). Commonly called “Abula”, this cuisine is a sight to sore eyes in bukas and food joints where many love to go have their fill of this mouth-watering meal. And due to its much gained popularity across the Nation, it’s become a common feature on menu lists in parties and even in trendy restaurants. Yes, I’m talking about none other than Gbegiri and Ewedu soup with amala…combo toh bad!
Before going into how this meal is made, let’s take a look at some of the nutritional benefits to be enjoyed from it. Gbegiri which is the main attraction is a tasty soup made out of super food – beans. Naturally low in fat, highly packed with antioxidants and fibre, and brimming with cholesterol-free protein, beans are must-have in our everyday diets.
Adding not just to the tastiness of this meal but giving it a further nutritional punch, is ewedu soup. Made from Jute/Saluyot leaves, ewedu is an amazing leafy vegetable condiment that complements Amala and other swallow foods nicely.  Health benefits in eating ewedu include: protection from heart diseases, high blood pressure, diabetes and cancer due to the high percentage of micro nutrients and Vitamin A, C, E it packs. Very low in calorie and known to be an effective fat-burner, more rewards from ewedu are – good eyesight, healthy teeth and bones, strong immunity and firm young-looking skin.
Let’s cook…
Ingredients:

Yam Flour (Elubo)
1 Cup Ewedu leaves
2 cups of Beans
Locust beans
8 Scotch bonnets (ata rodo)
2 Bell Peppers (optional)
Onions
8-10 Chilli Peppers
1 Cooking spoon Palm oil
Ground Crayfish
Seasoning cubes
Salt to taste

Step 1 (Gbegiri preparation):
Peel beans using any technique you find convenient then wash thoroughly to remove skin residue. Next, pour peeled beans into a cooking pot with enough water to cook it soft. When beans are very soft, mash with a jute broom while still in pot or pour into a blender and puree into a smooth consistency.
Pour pureed cooked beans into pot; add blended peppers/onion, palm oil, seasoning cubes, ground crayfish and leave to cook. Tate for salt and add some more water if too thick.
Step 2 (Ewedu preparation):
Pour thoroughly washed ewedu leaves into blender and blend. Pour back into a small pot; add locust beans, ground crayfish and a pinch of salt to taste. Allow to cook on low heat.
That’s it, now your delish Gbegiri and ewedu is ready!
Step 3 (Amala preparation):
Bring water to boil in a pot. Still on the stove, sprinkle in yam flour and turn with a wooden ladle till you’ve it smooth and solid. To ensure it’s well cooked, add a bit of water, then cover to steam on low heat for about 3-5 minutes. Stir properly and your soft amala is ready!
Serve with Gbegiri, ewedu and some stew.
Hint ***Gbegiri is best enjoyed spicy and should be served hot.

5 Minute Moves For Firm Thighs

Love to rock those comfy shorts? Love to have strong sexy thighs? Nothing definitely beats the feeling of being able to show them off in striking outfits.
I’m sure you’ll agree that the attraction lovely legs command is quite irresistible. But sometimes, thighs can become so wobbly with the slightest accumulation of fat – a real trouble zone I would say. However, with these 5 minute lower body /upper legs workout compilation, you’re set on your way to flaunting fabulously toned thighs.
1. Ball Squat
Squats are great for toning inner thighs and in using a ball in this move, you’re sure to fight thigh flabs.
Direction: Using an exercise ball as back rest against the wall (ball should be between the wall and the curve of your lower back), stand with your feet shoulder-width apart. Next, lower knees in a bend position about 5 – 10 inches from the ground. Ensure to keep shoulders level and your hips square. Stay in position for 5 seconds and then straighten up. Do about 10 sets of 5 reps taking at least a 30 sec rest between each set.
2. Plie Squat with Leg Sweep
A ballet move to trim your inner/outer thighs and strengthen your upper body.
Method: Standing with your legs 2 to 3 feet wide, hands on hips and toes pointing out. Keep torso tall and bend your knees into a lower plie squat. Thighs should be almost parallel when legs are bent. Remain in position for about 5 counts. Still keeping your spine straight, stand up and push off your right leg sweeping it across your left leg, and gently tap your toe in front of your left foot in one fluid move. Switch legs, and sweep your right leg back out as move into lower plie position. Repeat sweep. That’s a set. Do at least a repeat of 5 sets.
3. Gate Swing with Cross
This move combines cardio and strength training in burning off fats in thighs.
Method: Stand with feet wider than shoulder in a shoulder-width apart position, with toes pointing out, and then squat down. Jump up crossing your left foot in front of the right. Jump again with feet wide, squat down, and then jump one more time crossing the right foot now in front of the left. Continue reps for at least 30 seconds for impact.
4. Single Leg Circle
This is a yoga move that’s great in strengthening your hips, trimming love handles while also toning your inner and outer thighs.
Method: Lie flat on the floor/mat with hands by your sides and palms faced down. Lift your right foot up as if you’re trying to reaching out to the ceiling. Rotate your leg in an outward directly by slowly using the raised leg to trace out a circle on the ceiling. Still keeping hips steady and on the floor, repeat the circular motion in a clockwise direction five times and then do a repeat but in a counter-clockwise direction. Switch legs and repeat at least 5 times.
That’s it, go ahead and try your hands on these easy to do less than 5 minute moves at home…the rewards are simply stunning!

Affordable Home Gym Equipment

There is nothing like having your own gym at home. Commercial gyms can be fun as they certainly have a more social quality than working out at home. Although sometimes, being social does not make your workout effective. Exercising all by yourself at home may seem boring initially, but when you put your mind into it, you’ll realize that you’re able to remain focused and have faster, more productive workout sessions.
Your home is your domain and you have the freedom to choose your music and of course, work out as you please without having to wait your turn to use gym equipments. The fact that with a home gym in place, you get to also enjoy a more flexible 24/7 workout schedule as you can hit the gym at whatever time of the day you want. Really convenient, right? Dealing with your busy work schedule definitely becomes easier!
Now that you know the gains of having a home gym, the next question is – what equipments do you need in building your home gym? Ideally, having a home gym is a worthwhile investment, but you don’t need to load up on expensive equipments.
Gym Equipment
You’ve got the space and want to set up a basic home gym? Let’s take a look at some basic gym equipments you can buy without having to break a bank.
Exercise /Yoga mats:
Own a home gym or not, a fitness mat is a very basic gym gear anybody on a fitness journey must have. Exercise mats are handy for floor-based moves. Into yoga and pilates? An exercise mat should definitely be top on your gym list and with less than 5,000 Naira you could be a proud owner of one.
Dumbbells:
There are endless exercises you can do with dumbbells to justify their purchase. They make a better choice when thinking of strength training equipments. You can get an adjustable one with 3-5 sets in a range of weights to accommodate for different exercises and for the strength you will be gaining as you improve.
Jump Rope:
Old popular skipping rope, remember it? If you’re looking for ways to add some fun to your workout routines while also burning off as much as 10 calories per minute, then a jump rope is an essential gym equipment to own. It’s great for intense cardio and your shoulders, chest, arms, and legs are in for serious toning too!
Also known as a stability ball, an exercise ball is a great way to increase your strength, endurance and balance. With a stability ball you can effectively exercise your lower body, torso and core. It’s such an indispensable gym equipment to own, don’t you agree?
Invest in a home cardio machine. A treadmill and stationary bike are universal cardio workout equipments found in most gyms because of their effectiveness in improving cardio fitness. If you can’t afford both, get at least one. A bike might be a lot more budget-friendly.
Looking for a bit more versatility? Or exciting ways to challenge yourself to new levels? Get an adjustable bench! As a multi-functioning device for performing fitness activities, an adjustable bench comes in quite handy for support during workouts. It also gives you more options of exercises – crunches, sit-ups, curls, lifts, extensions – the list is endless.
Get a couple or all of the listed gym equipments in place and you’re right on track in turning your home into a health club!

Dealing with Picky Eaters

I always wonder how some people get away with not eating certain things. My mother was Margaret Thatcher when I was growing up. I eat everything and I clear my plate. I am not a mummy yet but I learnt some things. The truth is most times parents create picky eaters.
A child may reject certain foods a few times and we conclude the meal is off limits. Children would be children and that sometimes means acting out in ways we may not be able to understand or explain.
How To Handle Picky Eaters
You should know these;
1. You don’t run a restaurant
At mealtime, tell your kids “This is what’s for dinner. If you don’t like it, that’s fine; you don’t have to eat it. But there is nothing else.” They can decide for themselves whether to eat the food in front of them or wait until the next opportunity. Of course, it helps to consider their tastes when planning a meal, making sure that—in addition to the new recipe you’re trying—at least one or two of the other offerings are tried-and-true favorites.
2. You can spice things up
True, kids have delicate taste buds, but that doesn’t mean they need to be served a steady diet of Indomie (even if that’s all they ask for). In fact, it’s all the more reason to give them flavorful food; children really notice when something tastes good because of their naturally sensitive palates.
3. Give vegetables
I have experimented with my little cousins and I sneakily added vegetables. I’ve had success with delicious main dishes, such as garden egg layered with spiced minced beef, I’ve made lots of vegetable-based sauces for spaghetti. I have made curry sauce with green pepper, carrots, cauliflower. I am getting hungry just typing.
4. Try to eat together
Children like to copy parents or older ones. If they are of age, serve them the same things you would eat. This means you should be eating food that would be nutritious.
5. You have to try one bite
And no more, if what your child tastes makes him or her vomit. Some mothers I know are so worried they won’t be able to tell the difference between genuine revulsion and mere stubbornness that they let their kids off the hook too quickly. Let the child know he doesn’t have to finish, and praise him for giving it a try. Let them taste it at least.
6. If all fails,use bribery (and don’t feel guilty)
• No icecream if you don’t eat a good amount of dinner.
• No seconds until you try a little of everything—but then seconds can be whatever part of the meal you like most.
• Or, the most mysteriously effective one of all, “I see you’re not eating your chicken. Mind if I give it to your brother?” at which point, some inexplicable competitive urge kicks in and the child (some) polishes off everything on his plate.
7. Save room for dessert.
I can’t lie: Ice cream, chocolates often tastes better than anything on the planet. Still not everything in life is sweet even with food. So try to expand their taste palette.
 
I sincerely wish you good luck in handling picky eaters.

Dream Destination: New York

In New York,
Concrete jungle where dreams are made of
There’s nothin’ you can’t do
Now you’re in New York
These streets will make you feel brand new
Big lights will inspire you
Let’s hear it for New York, New York, New York
Alicia Keys, New York
I can tell you singing that song has me pumped, packing my bags to at least see the sights in New York. Of course I have to apply, pray and fast for American visa first. When you have crossed the hurdle or if you don’t have to, visit New York and see the sights.
Things You Must Do

Stroll through Central Park:Leave your New York hotel and enjoy a stroll or ride a bike through one of America’s most famous parks. Doesn’t it remind you of the TV Series Friends? The best part about Central Park is that it’s free.
Carnegie Hall: An entire trip can be dedicated to Carnegie Hall and its collection of delicious restaurants, its enticing gift shop and educational museum. As one of the premiere concert halls in the nation, Carnegie Hall is a national institution.
Times Square:It doesn’t have to be New Year’s Eve to enjoy Times Square in New York City. As the heartbeat of NYC, Times Square signifies everything that the city represents. The excitement, the glamour, the independent free-spiritedness and artistic qualities of New York are all on display in this timeless spot. One of the best places to begin sampling true New York night life.
Broadway:This is the most famous theater district in the world, and you can choose from timeless classic productions like “Chicago” at the Ambassador or a newer stage rendition of “Mary Poppins” at the New Amsterdam Theater. Either way, no trip to New York is complete without some singing and dancing.
Madame Tussauds Wax Museum:Where else in the world can you have a picture taken with Britney Spears, President Bush and Jack Sparrow? This world-famous wax museum is one of the most visited spots in New York and you shouldn’t miss the opportunity to visit these stunningly accurate figures.
The Metropolitan Museum of Art :From the early 20th century portraits and sculptures to the steel mastery of Frank Stella, the Met is one of the foremost collections of fine art in the world. The museum is so expansive and visual; you should plan on spending an entire day here. If you’ve never been, get on a flight to New York City and go see some fine art. Tip: Wear comfortable shoes!
Take it to the Top of the Rock:The newly opened Top of the Rock Observation Deck on the 67th, 69th and 70th floors of 30 Rockefeller Plaza offers one of the most impressive views of one of the most impressive cities in the world. It’s open until midnight for a romantic visage of the twinkling stars above mirroring the glittering lights from the city below.
Join the Argument for Best Pizza.:One of the longest running debates is who actually has the best pizza in New York. Tons of New York restaurants serving homemade pizza offer up a voice in the debate. You simply can’t take a trip to NYC without adding your input on the matter, and fortunately, there’s no tastier debate! Try the classic pies at Lombardi’s Pizzeria on Spring Street for a taste of old NY and don’t let the line at Grimaldi’s Pizzeria in Brooklyn scare you, it moves pretty quickly! 
Take in the Customary Historical Landmarks.:Visit the historical significance of the Statue of Liberty, Ellis Island, the Empire State Building, The World Trade Center Memorial and the other national landmarks in New York.

Who Comes First, Your Husband or Your Children?

I am not married yet but this is a question that often crosses my mind. I see a lot of women around me make that choice and I wondered what I would do in that situation.
Let me tell you how I see it.You meet, you fall in love, and it’s marvellous. Suddenly, your world has been turned upside down, and finally feels the right way up. You feel more alive than you ever have, and happier than you ever knew you could be. Your heart beats bigger, better and stronger than ever before. You didn’t believe this sort of thing was possible, so you pinch yourself, and you’re met with the incredible realisation that this really is real. They write songs and poems and plays about this, and here you are, in the middle of your own epic love story.
But then you decide to have a baby. And it works and you’re left wondering, what now?
I believe making your children’s happiness your highest priority can result in an unanticipated and undesired consequence: the promotion of the idea that marriage requires the sacrifice of one’s personal needs and desires in order to fulfil the imperative of responsible child rearing.
People today are quick to sacrifice  lives and marriage for children. But as we break our backs for our kids,we have to remember to have a balance. There is a natural order in marriage. It begins with two people falling in love, believing that they are the most important person in the world to each other. As children come along they need to be cherished and loved but never more than your spouse. Then when they’re grown and gone, it’s back to just two people again. When these two remain in love, it provides a stability and a legacy for the children, no matter their age.
Show that man love today.

Tips for a Smooth Bump Free Shave

It is very easy to think that some people have bumps and some do not. Nobody enjoys bumps so there must be a way out. Here is what I have found works;

Exfoliate the skin in the area you want to shave 24 hours before shaving to remove any dead skin cells on the surface
Dampen hairs in the shower only briefly prior to shaving
Apply shaving cream or gel — not soap — before shaving. Shaving creams and gels are formulated with agents that make the skin slippery and help the hairs to fluff up. This allows you to shave with less pressure, and to avoid scraping the skin, which risks deep nicks, but also causes microscopic cuts, roughness and inflammation of the skin. This swelling of the skin may close off the follicular openings, causing the hairs to get stuck beneath the surface, which results in razor bumps
Clean all your razors with hot water and alcohol before and after use. Discard razors after they’ve been used for one week
Shave the bikini area in the direction of the hair growth using a sharp, single-blade razor to avoid shaving too closely — a close shave means that the hairs have settled further beneath the skin surface
Apply hydrocortisone cream at the first sight of a growing red bump. Spot application for a few days can reduce inflammation and break the cycle of an ingrown hair forming, but do not apply it daily because it will cause skin damage and stretch marks if overused.
Don’t shave daily; this will give the skin time to heal
If you regularly feel itchy after shaving, make sure your shave gel or cream is free of irritating fragrances and mentholation
Wear looser clothing the first day or two after shaving to keep pressure off the involved areas
Do not wear heavy makeup on your hair bumps. This will only cause more skin irritation

Tips for the Perfect Cat Eye

The skill and precision required to get the perfect cat eye phew! I used to leave this to the professionals but like with everything, practice makes perfect.

When drawing a cat eye, follow the outer bottom lash line upward to get the perfect line.
If you have a hard time drawing a straight line of eyeliner at the base of the lids, draw dashes and connect by smudging the liner with a Q-tip.
When creating a cat eye, keep applying eyeliner past the length of your eyebrow. You can always remove the excess, but it can be really hard to lengthen a liquid line with precision if you’ve stopped too soon.
Use a palette of stone grey shades for a smoky cat eye.
For a daytime cat eye, begin at the inside of the eyelid and drag the liquid liner applicator all the way across the lid to the outside of the eye. When you get to the outside of the eye, move the applicator up and out to create a wing effect. Do not make this line any longer than an eyelash to keep it from being too dramatic.
Apply shadow before attempting a cat eye to ensure you don’t smudge it.
If you want a daytime-appropriate cat eye, apply a layer of shadow, draw on your cat eye, and wait for it to dry, then apply another layer of shadow to tone it down.
Tilt your chip up but look down at a mirror when drawing your cat eye.
Make your cat eye bold by drawing it on with a bright color, instead of your basic black or brown.
If you’re having trouble with liquid liner, draw a practice line with a pencil eyeliner and the trace it with the liquid.

Book Review: Americanah by Chimamanda Ngozi Adichie

I really enjoy doing these book reviews(Americanah). I know a lot of Nigerians are not bookworms but I am in love with the idea that someone would pick up a book because of what I have written. I also try not to give negative reviews because people translate things differently. I mean it took me a while to read this book because of all the negative reviews I read and I ended up enjoying it thoroughly.
If you have lived outside the country at some point in your life this book would be very relatable.
Americanah Heroines
Americanah by Chimamanda Ngozi Adichie features one of the most interesting heroines I’ve read in a while. Ifemelu grew up in Lagos but left to attend college in America when the military dictatorship gripping Nigeria began interfering with her education. The book starts with Ifemelu preparing to move back to her native country after thirteen years away, looking back on her first love, Obinze, who is now married and has a baby daughter. The storytelling is so rich, I loved how it started with Ifemelu’s present situation and then worked into her past for a few hundred pages filling in the gaps on what had led her to the precipice of heading back home. The book shows the harsh reality of life, how sometimes we do things we are not proud of just to survive.
Ifemelu is not the most lovable character, she is proud, selfish and most times judgemental but she is real. What struck me was how she got her American papers as a result of her relationship with a white man but was so quick to judge her friend in Nigeria for having a sugar daddy.
One of the most interesting components of the book was Ifemelu dealing with the realities of being black in America. Throughout the book there are entries from Ifemelu’s blog addressing race intertwined with the narrative.
Americanah Imagery
The imagery in Americanah is something else, the scent of fried plantains, coconut milk rice, and hair relaxant seem to rise off the page. It’s a long read, but completely worth the time investment.