CategoriesFood by

Foods To Eat For A Flatter Belly

If you have been working out to get flat abs, it is important that you know that if you spend all your day at the gym, but don’t eat the right foods, you may not get desired results.
Your diet plays a significant role in your weight loss journey; you have to eat right if you crave that sexy body.
Foods to incorporate into your diet if you want a flat belly
These foods are healthy and have been proven to aid in weight loss in the stomach area. A flat belly is a feature of a great body.
Almonds
Almonds contain filling protein and fibre, not to mention vitamin E, a powerful antioxidant. 
Almonds are also an excellent source of magnesium, a mineral your body must have to produce energy, build and maintain muscle tissue, and regulate blood sugar. 

What makes almonds most impressive is their ability to block calories. Research shows that the composition of their cell walls may help reduce the absorption of all of their fat, making them an extra-lean nut.
Eat an ounce a day (about 23 almonds), with approximately 160 calories. An empty Altoids tin will hold your daily dose correctly.
Eggs
Dietitians highly respect eggs because of their balance of essential amino acids which are protein building blocks used by your body to manufacture everything from muscle fibres to brain chemicals.
Researchers at the Pennington Biomedical Research Center report that when people ate eggs in the morning, they felt less hungry throughout the day than when breakfast consisted of complex carbohydrates like bagels. 
Eat an egg a day, unless you have high blood cholesterol, in which case you should check with your doctor first. (One egg packs about 213 milligrammes of cholesterol.)
Berries
Most berries are loaded with fibre, every dieter’s best friend. 
Experts say the more fibre you eat, the fewer calories you absorb from all the other stuff you put in your mouth. That’s because fibre traps food particles and shuttles them out of your system before they’re fully digested. 
Berries are also high in antioxidants, which not only help protect you from chronic diseases like cancer but may also help you get more results from your workouts. 
Eat at least half a cup daily, or about 30 calories’ worth. Don’t limit yourself to the usual suspects, like raspberries, blueberries, and strawberries. Add boysenberries, gooseberries, and black currants to the mix for excitement.
Leafy Greens
Their low-calorie count definitely will shrink your waistline. A cup of spinach contains only about 40 calories, while a cup of broccoli has 55 calories and satisfies 20 percent of your day’s fibre requirement. 
Most leafy greens are loaded with calcium, an essential ingredient for muscle contraction.
In other words, they help fuel your workouts.
Eat three servings daily. 
Yoghurt
According to a recent research published in the International Journal of Obesity, people who get their calcium from yoghurt rather than from other sources may lose more weight around their midsection.
The probiotic bacteria in most yoghurts will help keep your digestive system healthy, which translates into a lower incidence of gas, bloating, and constipation, which can keep your tummy looking flat.
Eat one to three cups a day of low-fat or fat-free yoghurt.
When choosing yoghurt, choose unsweetened yoghurt that contains live active cultures. 
Add a handful of chopped fresh fruit for flavour and extra fibre.
 

CategoriesLifestyle by

Fashion Trend: Chokers

Image via marieclaire.co.uk
I bet you read the title and just thought she is so stale. I promise I am not. This trend is something I looked at earlier with nostalgia and just smiled waiting for it to pass. It brought back memories of secondary school days, going for summer holiday and shopping at Claire’s.
Well the trend has evolved from the simple spiral wire types to velvet to lace to denim to diamond studded chokers, Shout out to Kim Kardashian.

Image via Instagram
I mean you cannot scroll through your Instagram news feed without seeing a choker in one day.
The best bit? You don’t need to break the bank or even spend money. If you’re strapped for cash then (carefully) tying a raw ribbon around your neck has got to be the cheapest, most instant DIY trend update we’ve ever seen.
Why you should wear the choker (Like you need actual reasons to be fashionable);

Transform your Outfit

Any boring old top or dress can become more interesting using a simple choker. Your outfit becomes rock star chic, edgy even classier depending on the style you choose

 Dress your upper body

A choker is for a tube or off shoulder style. Aren’t those collar bones and shoulders even more dazzling?

It is not just for the youngsters

You can go for diamond chokers. I am not joking. would be simply for the dinner party.

They mostly come in a set

I mean who doesn’t love a deal which includes more accessories?

Goes well with headgear

Try the shoe string styles (It is called Texas tie) when wearing hats; cowboy hats, etc.

Bustier for the neck

Wearing a corset or bustier can be one of the most uncomfortable things. Luckily the corset style chokers do just fine

Less is more

What better way to show your style with this simple trend
 
Enjoy

CategoriesLifestyle by

Going Back to School

Sometimes you get ideas or questions in your mind. Are you doing the best you can? Are you taking full use of opportunities around you? Is there more you can do to achieve your goals, earn more or simply live a better life?
I had this picture of myself as a high-flying career woman, and I thought to myself that I should get more qualified.
Ladies and Gentlemen, as great as the decision was, It has been a challenging process. I will now offer little nuggets for those who feel they are too old or too busy to go back to school.
The first step I say;

Taking the plunge

Admit all your fears about going back to school. The worry you may not fit in, the fact that employers may not your degree seriously, The fear of reading after so many or so few years, the fear of failing, the fear that you may not learn anything valuable. Analyse your fears. Weigh them. Distinguish which is fact or fiction. Make your decision and get fired up
 

Think about the Money

If you are filthy rich, skip this point. Most people would worry about the money especially if you have your eyes set on degree with this current exchange rate. Let me not get started. If this dream is to you, you must make financial arrangements towards your tuition, living expenses and travel if that . Start a savings plan towards your education. I highly suggest that you keep your eyes open for scholarship opportunities and grants. I know of some running in the country, NDDC, Chevening and some even ‘women focused’ given by . Do your research.
 

Balance

Balance is easy to spell but hard to do. I am proud of you women that make it seem so easy. You still have to balance work (if you are working or schooling part time), relationships, family, Spiritual time, everything
 

Time Management

This becomes even more essential when you take on a degree. You never realise how much time is taken up by mundane things. As dreary as this sounds, I advise creating an itinerary for each week, each day even, a To Do list if you must. This makes you more efficient and helps you see clearly what needs to be done and get a sense of accomplishment when you have crossed it off

Support System

Yes, it is good to be but I can’t tell you how much I have benefitted from just having someone to talk to at the end of the day to discuss my triumphs and challenges. Build a network of positive, supportive people around you. Plus you can call on them to delegate some of the work on your To- Do list. I know I do.
 
Best of luck in your degree.

CategoriesFood by

Drink Recipe: Shirley Temple With Orange Juice

The holidays are close by and of course, lots of fun. The end of the year remains the busiest time of the year for celebrations and merrymaking. From corporate events to weddings, picnics, beach parties, private receptions at home, etc., you sure will agree with me that so much goes into planning for the various forms of entertainments this festive season is known for.
Whether planning a big do, or a small get-together with close friends and family, there should be something tasty and unique to make your bash as merry as ever. Unfortunately, with the merrymaking usually comes lots of beer and alcoholic drinks. But the fun isn’t only for liquor lovers, is it? So while planning, do include this cheerful refreshing non-alcoholic treat to make everyone feel special (even the kids can have a taste of this).
This version of Shirley Temple is delicious, simple and super-fast to mix up – a twist to the regular off-the-counter drinks. And it’s alcohol-free! Named after much-celebrated child actress Shirley Temple, this classic drink is perhaps the most famous non-alcoholic drink in bars and restaurants around the world. History has it that a bartender created the drink for her while out dining with her parents on her 10th birthday many many years ago.
All that’s needed are usually three ingredients – Grenadine, Ginger ale and maraschino cherries. For varieties, Ginger-ale can be substituted with lemon-lime soda (Sprite/7up, fresh lemonade) or fresh orange juice.
This recipe will use fresh orange juice and some fresh ginger for that refreshing tart taste.

Ingredients:

35cl Grenadine syrup
2litres fresh orange juice
1 Tbsp peeled, grated fresh ginger root
Ice cubes
Maraschino cherries and orange slices for garnish (optional)

 
***Quantity can be increased or decreased depending on the number of servings needed.
 
Directions:
In a pitcher, stir the grated ginger into orange juice. Ensure to combine thoroughly.
Next, place ice cubes into glass cups (preferably use plastic cups if serving kids), add a teaspoon of grenadine in each cup and top off with the mixed orange ginger juice.
Stir once and garnish with cherries and orange slices.
Serve!
 
***Do not stir if desiring the sunrise effect.
***For more spice, extra slices of fresh ginger can be dropped into the glasses.

CategoriesHealth by

Eggplant Nutrition And Health Benefits

Let’s talk about a not so popular vegetable today – Eggplants!
These tear-drop shaped, purple glossy vegetables belonging to the nightshade family (tomatoes, potatoes, bell peppers), are so unique in taste and texture. Also known as aubergines in areas where they’re a lot more popular and of course primarily eaten, eggplants are nutritionally dense and have various health benefits to offer.

Unfortunately, eggplants are not well explored in this part of Africa, and many lose out on the benefits of consuming them. The nutrients found in eggplants not only promote good health but also help prevent and regulate diseases such as osteoporosis, cancer, diabetes and anaemia. Here’s a quick glance of all you’ve got to enjoy by including eggplants in your regular food plan.
 
Do you know that eggplants are home to some nutrients not found in other fruits and vegetables? Let’s start with the antioxidant Nasunin. Exceptionally abounding within the skins of eggplants, Nasunin has antiangiogenic properties which prevent the growth of new blood vessels that boosts cancerous cells; thereby preventing cancer tumours from growing.
 
Known to relax blood vessels and increase blood flow; nasunin has positive effects on cell walls. This phytonutrient not only inhibits peroxidation of cholesterol in the blood but helps as well in eliminating the build-up of plaques in blood vessels. Eating eggplants keeps high blood pressure at bay and your heart and cardio system happy and functioning. Obvious, right?
 
Anyone having issues with excessive iron can be sure to get rid of it naturally by consuming eggplants. You know why? Nasunin (found in Eggplants) as an effective antioxidant is a natural iron chelator.
And still on the antioxidant benefits of eggplants, chlorogenic acid is another dominant antioxidant compound found in this wonder veggie. This acid lowers LDL cholesterol, fights free radicals and work in protecting and preventing cells from mutating into cancerous cells.
 
Eggplants are also rich in Vitamins B1, B3, B6, C, K, calcium, potassium, various minerals like iron, copper and several other phytonutrients; making them a powerful super-food. Due to the high concentration of bioflavonoids they contain, eggplants are great stress and anxiety relievers and equally effective in treating allergies and viruses.
High in fibre but low in soluble carbs and no saturated fats, eggplants are ideal in controlling blood glucose and insulin levels, thus working efficiently in regulating diabetes. If on a weight management program, you should consider eating more of eggplants. Wondering why? Dietary fibres work amazingly as “bulking agents” in the digestive system. They increase satiety and reduce appetite thereby making you feel fuller for longer and in the overall, lower your calorie intake. That’s what eggplant does, and you shouldn’t hesitate to make it a major part of a healthy, low-calorie diet.
Other health benefits to gain from ingesting eggplants regularly include improved brain function, efficient digestion and strong, healthy bones.
 
 

CategoriesFood by

9 Superfoods for Acne

Acne is a very annoying skin condition. Most of us get acne at one point or the other.
It occurs when the skin’s pores get clogged with dead skin and oil.
Acne occurs most in older children and teens going through puberty when hormones cause the body’s oil glands to produce more oil.
Studies suggest that following a healthy diet prevents and treats acne and gives you radiant skin.
Foods That Are Good For Acne Prone Skin
Foods rich in the following nutrients are linked to lower levels of acne: complex carbohydrates, zinc, vitamins A and E, omega-3 fatty acids, antioxidants
Fatty Fishes

Fish is rich in essential fatty acids like omega-3 and omega-6
These acids help reduce inflammation in our bodies that can trigger cells to clog pores and potentially cause acne.
Nuts
Deficiencies in minerals such as zinc and selenium have been linked to acne in some sufferers.
Most nuts are rich in selenium, vitamin E, copper, magnesium, manganese, potassium, calcium, and iron, which are all essential for healthy skin.
Avocado
Avocado which is rich in vitamin E can also increase your skin’s vitality.
It is also a good source of vitamin C, which can reduce skin inflammation and naturally moisturize the skin.
Red Grapes
The fruit and seed contain powerful natural chemicals and antioxidants that have been shown to treat inflammatory skin conditions such as psoriasis and eczema.
Grapes can also help to control the side effects of allergic reactions on the skin.
Fennel
If you’re looking for the perfect natural skin cleanser, fennel is what you need.
Fennel can improve digestion, reduce swelling and help to flush out excess fluids and toxins in your skin.
Brown Rice
Brown rice is a rich source of vitamin B, protein, magnesium, and several antioxidants.
For acne, vitamin B acts as our skin’s stress fighter, which helps regulate hormones levels and prevent breakouts.
Garlic
Garlic is another superfood that helps fight inflammation.
Garlic contains a naturally occurring chemical called allicin, which kills off many harmful bacteria and viruses your body might be fighting.
Broccoli
Broccoli is a perfect skin clearing food. It contains health building properties like vitamins A, B-complex, C, E, and K.
These antioxidants help fight radical damage which will assist with the luminosity of your skin.
Alfalfa Sprouts
They may look a little like grass, but these sprouts are packed with valuable, skin-clearing nutrients. Alfalfa sprouts contain live enzymes which help fight inflammation.
 
Eat these foods and watch your skin clear up in time.

CategoriesLifestyle by

Hot Creative Natural Hair Updos For The New Year

Moving beyond 2-strand twist sets, braid outs, and afro puffs, YouTube vloggers around the web and fashion magazines inspire naturalistas to become do-it-yourselfers instantly.
Finding a “go-to” natural hair updo hairstyle that fits into your weekly routine will be a life saver.
Our schedules are busy from day to day, with this, it is not easy to keep up with styling hair.
A go-to natural hair updo can go from casual to formal in a matter of minutes.
The good thing about the styles we featured below, is that you can wear most of them from the office to a night out.
Some of the styles will make a statement for your wedding or many formal events.
From chic pompadour buns to textured twists and braided looks, a natural hair updo will catch eyes and give you a break from styling for a few days.
 
 
 
 
 
 
 
 
 
 
 

CategoriesLifestyle by

DIY Beauty: Mint Sugar Scrub

This Sugar scrub is so easy to make plus you only need a few ingredients you probably already have in your home.Try this scrub on your hands and feet, and you will be amazed. It leaves the skin soft and moisturized.
Ingredients½ cup Coconut oil (you could also use olive oil or jojoba oil)2 cups Sugar1 tbsp. Peppermint ExtractOne drop Food Coloring (Green)

Procedure1.Pour coconut oil into a bowl and heat in the microwave for about 15 – 20 seconds2.Add the peppermint extract and food coloring to the oil while mixing until all ingredients are well combined3.Add in the sugar in small quantity until you reach the desired consistency4.Your scrub is ready!Spoon into an airtight container for storage
Tips to Consider1.You can skip adding the food colouring if you don’t want a Mint-green colored scrub2.You could add more coconut oil or sugar depending on your preferred consistency3.You do not have to heat your coconut oil if you don’t want to

CategoriesLifestyle by

Maintaining your Hair and Skin during the Harmattan Season

The Harmattan season is here again (sigh!) Harmattan isn’t too friendly with our hair and skin so we need to take extra measures to combat the effects of the weather.
Here are a few tips to help maintain our skin and hair as much as possible during this season.

1.Drink lots of Water
Drinking water will help keep your body hydrated and give your skin and hair a beautiful glow. I know you know this already, but it is paramount that you drink lots of water especially at this time. At least eight glasses a day.
2.Consume lots of fruits
Fruits high in water content will help hydrate the skin from inside. Eat fruits like Watermelon, Apples, Oranges and Veggies like Tomatoes, Cucumber, and Carrots. Also ensure you are getting enough Vitamin C, you might also consider taking Omega-3 supplements.
3.Cleanse
It is best to take your bath with lukewarm water during Harmattan as opposed to hot water which will strip oils away from your skin.
Reduce frequency of hair washing to once or twice a week as frequent washing strips the hair of its natural oils further drying it out.
After cleansing your hair and body, try not to completely dry off so as to retain a bit of moisture.  
4.Moisturise, Moisturise, Moisturise!
After cleansing, moisturise!
Your hair and body need a lot of moisturizing oils this season.
This period is the right time to invest in natural oils like coconut oil, olive oil, shea butter, jojoba oil and so on. Apply the natural oils liberally on your hair and skin throughout the season and also invest in a good lip balm to prevent dry, cracked lips.
5.Exfoliate
Moisture cannot get into your skin if there are dead cells on the skin, so there is still the need for exfoliation. Try to avoid the use of harsh exfoliates. Instead, opt for natural ingredients like this exfoliate (DIY beauty: Home-made exfoliator)

CategoriesLifestyle by

Ways To Wear Your Off-Shoulder

One hugely popular design that seems to be making waves season after season is the off-shoulder. Stylishly elegant or casual, the off shoulder suits any occasion. With its versatility, you really shouldn’t wonder why it remains on the list of hottest trends.
From blouses to dresses and jumpsuits, it’s becoming cool to show off them shoulders. Plain or patterned, the stunning neckline of off-the-shoulder outfits is a sure winning style; grand enough reason to consider it another wardrobe must-have, isn’t it?
Pulled off the shoulder for a dramatic effect or worn slightly higher to create a flattering scoop neckline, an off-shoulder piece is certain to give you that unique, sophisticated look any time of the day. Combine top with high-waist trousers, pants or a skirt, for a formal occasion and something a bit casual, pair with jeans or denim shorts. Desire a smarter look? Hmmm…throw on the top a good looking blazer with some heels and rock on!
As for accessories, remember your off-shoulder dress or top is your best accessory, so don’t cover it up by loading on too many. A simple, trendy neck piece will do justice to your look without stealing the show.

It’s becoming quite fashionable to show off your bra straps when wearing off-shoulder pieces, but if you don’t want yours showing, it’s suggested to wear a strapless bra or one that has a good-fitting band then push the straps down.
 Strapless bras can, however, be real unbearable especially for those of us who are well endowed; so here’s another trick – wear a convertible bra and wrap the straps around you to give that extra fit. Other options? A strapless bra top, an adhesive bra, and if you’ve got the courage, free-boob it!
Sometimes, keeping an off-shoulder piece in place can be tricky; some have very tight elastic, others do not. Some sit better than others; just by lifting up your arms, the neckline slips off the shoulders. Quite uncomfortable, right? So when buying, it’s best to try on a few styles to check and be sure they fit comfortably.
Now you know how to rock bare shoulder pieces, go ahead, give your wardrobe a style conscious boost. Won’t you?