Beach Outfit Ideas

There are so many options for creating a fabulous beach outfit.
From super-sized kaftans, maxi dresses, and tunics, to hot denim shorts and skirts, you can’t go wrong with whatever outfit you choose!
Swimwear varies in many ways; halter bikinis, swim dresses are fun and beautiful, so you should have at least one in your closet.
Wear them to the beach with a crochet mini dress.
A cute, colorful maxi dress is also a good choice because it could take you from poolside to a beachfront dinner.
One important thing you can do for yourself is to protect your skin from the sun, and a straw hat is the best way to do this as it not only shields your face but is also a very cute addition to your beach look.
A pair of flat sandals will never go out of style.
A cute nude pair is perfect, as you can wear them during the day, then couple them with a beautiful sundress for dinner on the beach.
A halter bikini and a pair of denim shorts is also a perfect beach outfit especially if you have great legs. Flaunt them!
A cute little sundress or a shirtdress with flat sandals and a hat will make a perfect combo for a beach outfit.
A sleeveless top and a pair of denim shorts or a mini skirt will be a good look as well.

 

3 Fun Ways to Getting Over a Break Up

Breakup hurts. You wish it never happens, but if it happens, the pain is real for you.
It feels like you are completely lost and you will never get over the pain, but you mustn’t feel like that forever. There are so many ways to help you get the happiness again.

Ending a relationship, whether it was your decision or the other’s decision is so hard.
You could deal with your painful emotions as quickly as possible. You can go beyond your pain by doing these fun things. Let’s discover the best things to do after a break up with this article.
Note that after a breakup; you should keep your distance. Do not chat, text, email, call or meet with your ex. You should delete your ex’s off your Facebook or other social media while you’re on it.
Removing them off your social media space does not have to be permanent (or it may be) – but while you are still in pain, it is the best solution for you.
Party with your BFFs:
There’s nothing more fun than putting on your sexiest clothes and heading out to a drunken, sweaty party for a head rush.
You’re single, free, and can drink as much as you want and flirt with whoever you want (within reason), without having to worry about your other half.
Remember to take care of yourself, though. A night out is a great way to let off steam, but continually drowning your sorrows in booze isn’t a good idea.
Go on a trip:
Where have you always wanted to go?  Now that you’re free to travel wherever you want, what are you waiting for?
Whether on your own or with a friend, there’s something incredibly healing about getting away from it all for a week or so.
It will also be cool to switch your phone off for the duration.
Watch a movie:
Not a romance film. See a comedy and laugh away your sorrows or watch a scary movie if you can handle it. You can even make a feel-good music playlist that has nothing to do with romance.

4 Inexpensive Gifts for Your Man

Do you need to buy a gift for your special someone? Even if you are broke, that’s no reason to neglect the man in your life!
There are tons of great gifts you can give your boyfriend/fiancé/husband that won’t put you into debt.
Here’s a list of the four best inexpensive gifts for men or, more precisely, for your boyfriend, husband, or fiancé.

Take a photo of yourself
If you’re not the shy type, have a close friend take some tasteful boudoir pictures of you. Keep it clean, yet sexy. No privates shots, no nipples! Print a few and add them to a small album.
Or, just burn your favorites to a CD. Either way, those photos of you will surely warm his heart.
Pamper Him
Take out your pumice and peppermint or lavender foot scrub and treat him to an at-home pedicure.
Soak his feet in hot water for ten minutes while massaging his hands with a non-girlie scented lotion (no fruits or flowers!).
Then pat his feet dry, massage the pumice scrub into them, rinse well, and rub the feet with that same non-scented lotion you used on his hands.
Treat Him to a Movie
Take him to see a movie and buy him popcorn, soda, and some candy. Let him choose the film, too.
No matter how ridiculously violent or scary or plotless, just go with the flow and take comfort in his happiness.
You may even enjoy it for real!
Frame It
Get a great photo of the two of you, have a copy made, and put it in black leather or chrome frame.
A lovely frame can be inexpensive.

Foods For 40+ Women

When you reach the age of 40, you’ve reached a pivotal point in your health. 
Although you may feel as active and energetic as ever, your dietary choices can have an increasingly significant effect on your risk of chronic diseases.
Managing your weight, monitoring your cholesterol levels and protecting your heart health and bones take on more importance at this stage in your life.
In the years when you are getting close to menopause, eating a balanced, nutritious diet lays the foundation for a healthier future.
Fortunately, a proper diet and regular exercise will help you look and feel your best.
40+ Diet For Women
These are foods that should be your favorite when you clock 40.
Oats

Oats are rich in beta-glucans, a soluble fibre that can help lower the unwanted form of cholesterol, low-density lipoprotein (LDL). Avenanthramides – antioxidants unique to oats helps protect against atherosclerosis (the build-up of plaque on artery walls), this gives oats an advantage over other grains.
Cherries
Cherries help in combating several conditions common in middle age, including gout and arthritis. They are a rich source of the antioxidant, anthocyanin.
Eating a dozen cherries or drinking a glass of unsweetened juice three or four times a week is ideal.
Eat fresh with yogurt or seeds to ensure absorption of the beneficial vitamins.
Oily Fish
Omega 3 fats in oily fish can lower heart rate and blood pressure, and reduce the risk of irregular heartbeat (arrhythmia).
Omega 3 fats are sensitive to high temperatures, so make sure you cook on a low heat or steam lightly. Eating raw fish such as sashimi will protect the beneficial fats.
Soy
Isoflavones content in soybeans has been linked to lowering cholesterol and increasing bone density in post-menopausal women.
Eat fresh edamame beans or soy beans in cans. Eat it twice or three times a week.
Soy can influence hormone levels, and over-consumption is not recommended for pre-menopausal women without the advice of an endocrinologist.
Tomatoes
Tomatoes are very rich in the antioxidant lycopene. They offer a degree of protection against the formation and spread of cancer cells as well as protecting arteries from atherosclerosis.
Lycopene is more easily absorbed by the body when the sources are cooked, so the best way to get the benefits is to cook the tomato.
 

Amazing Benefits of Banana

Health benefits1.Banana contains nutrients that reduce blood sugar levels2.It is useful for weight loss as it helps reduce appetite by slowly emptying the stomach3.Banana is essential for heart health as it is a source of Potassium and Magnesium4.It also contains powerful antioxidants like Dopamine and Catechin which scientists have linked to reducing the risk of heart disease and degenerative diseases.5.Unripe bananas may help improve insulin sensitivity6.Eating bananas may reduce the possibility of kidney disease7.Bananas may help reduce muscle cramps caused by exercise8.It gives instant surge of energy9.Bananas help reduce cholesterol10.It helps decrease the risk of stroke11.Banana improves nerve functions and enhances brain power12.It helps in controlling diarrhoea13.It also contributes to reducing constipation and improves bowel function14.Banana gives immense relief from heartburn and ensures a peaceful night sleep15.Banana helps cure morning sickness in pregnant women

Skin benefits1.Banana is a great natural moisturizer for the skin2.It reduces itching and swelling caused by mosquito bites when we rub banana on it3.It helps maintain the natural youthful glow of the skin and helps get rid of dead skin cells; leaving the skin rejuvenated4.Banana helps prevent signs of aging such as wrinkling5.It heals or soothes cracked heels6.It helps reduce puffy eyelids7.Banana peels treats acnes, itchy skin and gets rids of wrinkles
Hair benefits1.Banana helps condition damaged hair, leaving the hair soft and smooth2.It gives the hair a healthy shine3.Banana treats hair loss and also repairs dry and damaged hair

Goal setting

The past year just ended and for some people, it is time to make resolutions and promises for the New Year. It is also the time to set goals or targets for the New Year, be it Personal, Career Oriented, Business or Financial goals. I have compiled a few tips to help set achievable goals.
To set goals, you have to ask these questions:
(a)What do you really want to achieve?
(b)What do you need to do to achieve them?
As you answer these questions, your goals begin to shape itself out.

1.Decide what you want to achieve
You need to take time out to figure out what you want for yourself; not what others want for you. It might take a while for you to decide on this; try not to rush yourself because this is the basis of everything. When your goals are personally meaningful, you are more likely to achieve them.
2.Set SMART Goals
SMART stands for
S – SPECIFIC
M – MEASURABLE
A – ATTAINABLE
R – REALISTIC
T – TIME-BOUND
(a)You need to be specific when setting your goals. For instance, if you want to lose weight, you need to be specific about how you plan to reach the target. Instead of ‘Lose weight’ which is a general goal, your specific goal should be; Exercise 3 times a week, Eat two servings of fruit and vegetables a day, etc.
(b)Measurable goals give you a sense of completion. You should be able to measure your goals; you have to establish precise criteria to measure your set goals.
(c)Your goals should not be impossible to accomplish; you have to set achievable goals.
(d)Your goals have to be reasonable and relevant.
(e)You need a time frame or deadline to achieve your set goal as this will help eliminate procrastination. While setting a timeline, remember that some goals take longer to reach than others, so set your schedule accordingly.
3.Write your Goals down
Don’t just think of your goals, get a pen and paper (or book) and write them down. Studies have shown that people who write down their goals are more likely to achieve them.
Ensure you keep your list close by so you can frequently reference them as this will help you remain motivated.
4.Tell someone about your Goals
Talk to your partner or best friend about your goals, this way they can encourage you along the way. You do not need to tell too many people your plans, 1 or 2 people is good.
I wish you the best in your goal setting, and I hope at the end of the year you would have achieved them all.

Dating Before Marriage: How Long?

Formidable question, right?
But honestly, there’s no magic to it and no definition of what’s normal. If you’re reading this and wondering what the answer could be because you’re about to make what seems to be the greatest decision of your life, then I’ll say – the answer lies within you.
From a decade of years to a couple of weeks or even days of dating, we have birthed many marriages, and while some have long broken up, some are still standing strong (personally deduced from experiences of friends, family members and what’s happening around). Though therapists have opined that a year or two is often good enough time to date before getting engaged, there are quite some couples out there who met and fell in love in almost a blink of an eye and are enjoying a healthy marital relationship.

I probably should reiterate this – there’s no magical time frame for dating. The essence of dating is to get to know someone as fully as possible before committing fully to tying the knot. Ultimately, everybody (or almost everybody) wants a lasting happy, successful marriage, and for that to happen, it’s important to realize that all couples go through a ‘romantic love’ phase. This exciting period could be as short as a mere two days or last several months, and then the power struggle or the conflict phase of the relationship sets in. This new period is natural and can probably last forever (bad news!).
But there’s good news too! Do you know that conflict in a marriage is not a reflection on whether you’re in a marriage that will last? What matters is how we repair these conflicts when they occur. Conflict is inevitable in a successful marriage, but with conscious communication and planning, marriage ties are made stronger.
Important questions to note when considering accepting a proposal – is what you feel towards him deeply rooted in your heart? Can you both accept each others’ flaws without judgment? Are you comfortable around each other? Do you see each other not only as love partners but as best of friends? Do you trust one another? How well do you respect each other’s space and individuality?
So here’s my point – irrespective of the duration of dating – whether you are engaged, living together or married, if you both stay committed, work on healing your conflicts (don’t leave them too long before reparation), engage in healthy communication, your relationship will last for the rest of your life together.
What do you think?
 
 
 

Doable Tips To Realize Your Goals In 2017

It’s a few days into the New Year, and as the norm, many have already made resolutions for the year. Year after year, many make these decisions, but a few weeks into the year, they’re off track. When this happens, it can be demoralizing and if it’s happened to you, be sure that you’re not alone (about 75% of those who make resolutions fail to stick with their goals).
We’ve all got great intentions; everybody wants the very best, and there’s no better time to start than at the beginning of a new year. However, we tend to put a lot of unnecessary pressure on ourselves. Often, the focus is on “what” and not on “how.”  A healthier lifestyle, weight-loss/fitness, making more money, marriage – whatever the resolution, being more concerned with the goals set than with the specifics of how to accomplish the goals is more like setting one’s self up for failure. Isn’t it?
Right before penning down your New Year resolutions, think about what you want to do and not what you should do. “What should I do this year?” “What should I stop doing?”, “What do other people suggest I should work on?” these are most of the questions people ponder on but it’s a common mistake. More like a wrong start in the right direction – a fire that invariably burns out after a couple of setbacks. Why? No heartfelt desire hence no commitment.

To be successful at any planned change, you need to desire it. Unless you take the time to consider what it is you want (rather than what you should do or should stop doing), you will not be entirely motivated. Make resolutions you are committed to – don’t make one simply because it is “the thing to do,” or because someone has told you that you should.
Set specific goals that are in line with your life-values. To remain on track, make fewer resolutions in the first couple of weeks of 2017 to allow yourself to focus on what you want to achieve actually. Too many goals at the same time usually lead to confusion and of course, little or no achievements.
Do your own thing gradually; from baby steps to adult steps. You can always add more as you achieve the set targets. And where there are setbacks, identify where you went off target so you can get back to it straight-off. There isn’t any point for self-flagellation, is there?
As you hit your goals, celebrate smaller wins towards small goals. Doing gives you a feeling of accomplishment. You’re motivated and more committed to aim for bigger ones.
Above all, be flexible. Change doesn’t happen overnight, and some unexpected circumstances may occur. When they do, focus on your continued progress; revise the steps in accomplishing your goals if need be, but remain resolute and optimistic. You’ll sure get there. When life hands you lemons, you make lemonades, right?
 
 

Side Hustle: Simple Catering Business

You know how these days everyone says they are so busy, or the Lagos traffic is killing, or there are crazy deadlines at work, these could be valid excuses or just excuses to get out of doing embarrassing things. Anyway, I thought you could make some money off people’s busy schedules. I mean no matter how busy anyone gets, they are never too busy to eat.
You may be thinking the catering business is saturated, but I am proposing a smaller scale more customized service. I know this is not a new frontier, but this might just be the perfect side hustle for someone who loves cooking and wants to make some money. There are many ways you can go about this;

(1) For the office folk
You could draw up a weekly menu if you like or take down lunch orders the day before and take it with you to the office and charge a competitive price. If you love to cook, you would probably be preparing your lunch to work and make some extra for your colleagues.
(2) Take advantage of the bachelors
I was shopping at the mall one day and saw a bowl of efo riro ready to go; my mouth was watering as I headed down the detergent aisle. I went back to spy it, and the idea came to me how I wished someone would supply me soups and stew every two weeks. You could be that someone. I am not a bachelor, but I bet many like-minded people would enjoy this service.
(3) The illusion of homemade meals
Some people love to host friends but hate the stress that goes with it. Offer your services to those catering for small numbers, for instance, the wife hosting her in-laws who want to eat ekpang kukwo after she returns from work.
(4) For them fit fam
A lot of health conscious people are looking for low cholesterol meals. You can supply them a week’s worth of meals, save them the stress and let them stay on track with their fitness.
This business would really work for someone who enjoys and can make time for the process of cooking. If you have to employ someone else it cuts into your profits.
Any takers?

Book Review: Smart Money Woman

Friends can really be annoying, I begged for a copy of Arese Ugwu’s The Smart Money Woman for months and no one answered my pleas. I kept asking people travelling here to help me purchase it. In case you are wondering if I am some sort of cheapskate or ‘awoof’ loving individual, I am but that was not the case this time.
You see, I prefer to read hard copy books not e-copies and I could not get one abroad. I was eager to get started on this book. Anyway, I had to settle for the e-book.
After reading through, I found that The Smart Money Woman by Arese Ugwu lived up to its hype. I read some reviews that the book is like an infomercial for some Nigerian brands, I could see that too but I had no qualms with it.
The characters in this book are set in Lagos high society scene. I mean, they dine regularly at RSVP and have exclusive discounts at designer retail outlets. The truth is most young women aspire to the lifestyle without thinking of the funds or the hard work and strategizing that comes with living that life.

Every year for my new year’s resolution, I talk about buying land and owning assets. This book describes the first place to start especially considering how meagre our pay checks can be compared to our dreams. The major characters in this book represent people almost everyone has in their lives. There is almost a Cinderella story waiting to happen with a rich handsome man appearing in the cast but Arese Ugwu proves to us that every woman can be her own hero.
There are action points and active lessons at the end of each chapter which I can say for certain if put into good use would improve anyone’s financial management skills.
If you have not read the book, go out and get it.