Healthy Recipe: Grilled Vegetable Chicken Salad

Chicken is an absolutely protein staple that makes a great meal option. As a healthy source of protein, chicken can be a standalone meal or sometimes, combined with other ingredients to create a yummy full meal. Although it’s an all-time crowd-pleaser, chicken can become very boring at times. But interestingly, there are several ways to explore the versatility of this lean protein. When cooked creatively in several ways with a variety of flavours, there’s no limit to how flavoursome it turns out. The breast remains the healthiest part of the chicken and is often used as a main ingredient in lots of recipes.  Today’s recipe is no exception as we’ll be combining chicken breasts with vegetables to create a healthy light dinner – Vegetable Chicken Salad.  
Salads are ever versatile, fresh and certainly a colourful sight for sore eyes because they can be created from a wide mix of healthy veggies. And the chicken? There’re a thousand and one ways to incorporate chicken in salads – boiled, grilled, roasted. Is there any better way to loaded up healthily on antioxidants, vitamins and vital nutrients? Simply put some creativity into play and you’ll be surprised at the refreshingly healthy exotic meal you’ll create.
 
To grill your Chicken breasts, you’ll need:
Ingredients:

1kg Skinless Chicken breasts, washed and thinly sliced
1 Finger Fresh Ginger, grated
1 Clove Fresh Garlic, grated
1 Medium sized Onion, grated
½ Table spoon Dried Parsley
½ Table spoon Oregano
¼ Table spoon Garlic powder (optional)
½ Table spoon Dried Basil
1 Table spoon Chilli Pepper
½ Table spoon Ground Black Pepper (optional)
2 Table spoon Malt Vinegar (any other vinegar choice will do)
2 Table spoon Fresh Lemon Juice
2 Table spoon Olive Oil
Seasoning cubes
Salt

Direction:
Step 1:
Combine all ingredients in a bowl and pour into a Ziploc bag. Next, add in chicken to marinate. Seal bag and turn generously to ensure chicken parts are properly coated in marinade. Leave in fridge to marinate overnight or for at least 4-6hours (if pressed for time).
Step 2:
Preheat oven or grill to medium high heat. Remove chicken from marinade and place over lightly oiled grill racks. Grill each side for about 7-8 minutes. Check for pinkness in the interior, if none, your grilled chicken breasts are ready!
Remove from grill, shred, dice or leave thinly sliced (as you prefer) and set aside.
 
Now let’s rustle up our salad. You’ll need:
Ingredients:

1 Head Lettuce, washed and chopped/sliced
3 fresh Tomatoes, cubed
4 fingers baby Carrot, sliced
2 Avocado fruits, sliced into half (optional)
1 cup red Kidney Beans, rinsed (optional)
1 Cucumber, diced
1 small sized Onion, sliced
1 Table spoon Balsamic Vinegar
1 Table spoon Lemon juice

 
To Prepare your Chicken salad:
Simply toss all vegetables together into a mixing bowl. Sprinkle some balsamic vinegar and lemon juice on them as dressing. Mix in your diced grilled chicken breasts and your light dinner is ready to be served.
This tasty chicken salad recipe is healthy and easy to put together. It’s also suitable for a delicious lunch.  Any left bovver can be kept in fridge for any other time during the week.
Enjoy!

Cocktail Recipe: Fresh Tropical Pineapple Mango Punch

Don’t you just love the Caribbean? There’s something about the cool fresh sea breeze and feel of warm sand in between your toes that makes it almost impossible not to long for a revisit, right? Known for their awesome refreshing cocktails, the tropical Islands remain the best vacation spots. And when not on the Islands, it’s amazing how a sip of a tropical drink such as pineapple mango punch sends you right back there.  
A good thing some of these drinks can be whipped up right in the comfort of your home easily without stress. Don’t you think so? 
Today’s drink recipe is taken from one of the most popular tropical cocktails around the world, but with a fresh twist to it. To add a definite healthy punch to the exotic refreshing delight this cocktail offers, our Tropical Pineapple Mango Punch cocktail will be made from fresh organic fruit juices rather than store bought processed ones. 
Let’s prepare our Tropical Pineapple Mango Punch
There’re quite a number of variations of Rum Punch but this particular Mango Pineapple mix sure stands out. A simple mix of pureed mango and pineapple with a dash of rum – a true tropical treat! 
Ingredients:
4 medium-sized ripe Mangos, cubed
1 large sized Pineapple, peeled and cubed
10-12cl Rum (Dark or white)
Ice Cubes
Any choice of fruit (optional for garnish)
Directions:
Pour cubed mango into blender add a bit of water and blend until smooth. Pour mango puree into a sieve and drain out the juice. Set aside. Next, pour cubed pineapples also into blender. Blend as well till smooth, then drain juice to remove shafts using the sieve. Now your fresh fruits extract is ready. 
Finally, combine all ingredients (mango, pineapple juice and rum) in a shaker with ice cubes. Combine thoroughly and serve into glass cups. Garnish with a slice of cherry, strawberry, lime or pineapple. 
Simply divine!
 
 
 
 
 

Must Read Book of the Month – Lonely Roads by William Ifeanyi Moore

I remember there was a time I was very enthusiastic about African authors. I would go to the bookshop at the Galleria almost every week to see what was new. Most times, I was challenged after reading. Like here I am with so many stories in my head waiting for the magical hour to put them on paper. I am always proud of those who have taken time out to write those stories, type them, correct them and modify them if necessary. I rekindled my love for African literature by picking up a book Lonely Roads by William Ifeanyi Moore.
I read the excerpts online and was convinced I had to read more. There is something about forbidden love that gets my blood pumping.
 
Lonely Roads synopsis
The book is set in the era of slave trade and a time when the Igbo Osu (slave) caste system was firmly in place. It gives a brief narration of how one became an Osu in those days without being born into it. The consequences of starting a family as an Osu, the unending loneliness and of course the danger of falling in love outside of your social class.
This book tells the story of Afam Udemba who if not for the circumstances of his birth would have been a great man. The ‘adopted’ son of an Osu woman, his life is filled with loneliness as he is banished from his society.
Women have long been the downfall of men from the days of Adam. Adaobi in this story is no exception, the beautiful daughter of Onwa, a chief and close friend of the traditional ruler. She breaks the norm, predictability and loneliness of Afam’s life. As with all flaming passions, they both get burnt but there is restoration even in the bleakest of circumstances.
Lonely Roads is a totally engrossing book from a promising Nigerian author. Worth a read.

Healthy Smoothie: Banana Mango Avocado Mix

As a meal or snack, a glass of smoothie is an assured way of increasing or getting your daily dose of healthy nutrients. A good smoothie should contain a blend of ingredients with protein and fibre to not only keep you full but also provide adequate antioxidants, vitamins and minerals. Put together an assortment of healthy vegetables and sweet fruits, and you’ve got yourself a perfect smoothie mix.
Today’s smoothie recipe is combination of 3 highly nutritious fruits – Mangoes, Bananas, and Avocados. 
Do you know that mangoes contain effective antioxidant compounds established to protect against breast, colon, leukaemia and prostate cancers? They are also known to aid digestion and weight loss, lower cholesterol, maintain alkalinity in the body, improve eyesight, and regulate sex hormones to boost sex drive amongst many other benefits. They also work excellently as skin cleansers. 
Bananas are another fruits that pack a heavy nutritional punch. They equally make a good ingredient option when looking to enjoy sweet smoothies with a creamy texture. Most people only know that bananas are rich in potassium and natural sugar. But there’s so much more. With bananas you’re assured of healthy bowel movements, improved heart function, sound eye health and of course a good supply of energy for your workouts. 
I just can’t get enough of avocados. Loaded with healthy fats, potassium and fibre, Avocados are clearly one of the healthiest fruits in the world. And when added to smoothies, there’s no denying the refreshingly rich creamy texture it adds. 
A combination of these three fruits is certainly a bust of fruitiness that keeps you going all day! 
Ingredients for the Smoothie

1 large sized mango, cubed
2 medium sized Banana, cubed
1 Avocado, halved and deseeded
½ cup Greek yogurt or low fat milk (O ptional)
1 tbsp Chia seeds (for increased quality dietary fibre, protein and healthy fats.)

Directions
Add all ingredients together in a blender or food processor with some ice cubes then blend until well combined and smooth. You may blend chia seeds with fruits or sprinkle on as garnish after serving. Ensure to drink right away before smoothie turns brown (an effect of oxidization on the avocado).

Feel less stressed with these tips

Worried that sometimes you feel like pulling out your hair out of anxiety or stress? Relax! It happens to almost everyone. Stress is a normal occurrence we experience at one point or the other in our everyday lives. Pressure at work, family troubles, financial circumstances, health matters, relationships, personal convictions are more than enough reasons to get stressed out. But sometimes, not all stress related issues are negative. There’re several times we get unnecessarily anxious even in positive situations like getting married, attending a job interview, pregnancy etc. However, your ability to stay in charge no matter how challenging the situation might seem is very essential. That’s stress management!
Sometimes, the ongoing experience in your life may not be so challenging, but how you view and respond to it counts. This is one major cause of undue stress.
Often called the “silent killer”, stress has extreme effects on the mind and body if not kept at a minimal level. Do you know that when you’re strained, your body releases brain-shrinking hormones? Not only is your body weighed down, and of course blood pressure increased (heart attack risk), your ability to learn, think right and remember is greatly affected during stress periods. Your body also becomes more susceptible to illnesses. Your overall well-being is definitely affected. Quite awful, right? 
Wouldn’t you rather take charge of your life and keep tension at a comfort zone? You really should. Here are some techniques:
How often do you dwell on negative events?
Do you replay stressful episodes in your mind? You shouldn’t. Each time you do, you bring back the situation alive, and your body is in a constant state of danger management. This means your body automatically activates stress-response repeatedly. Stress response is when your body releases stress hormones to combat danger or emergency situations. This is quite good but can be very detrimental to your health if too regular.
Having issues with your time?
Well, that’s very normal in today’s frightening fast-paced world. But do you know that you can prioritize your goals and tasks? The use of time management skills will also put your mind at ease and save you unnecessary stress. You should also learn to say NO when you sense you can’t take on more.
Is your glass half-empty or half-full?
How you answer this age-old question reflects your attitude toward yourself, your outlook on life and definitely, how you handle challenging situations. Do you know that positive thinking (optimism) is a key part of stress management? When you’ve a general disposition to always expect the best, you’re able to deal better with challenges in a more positive and productive approach.
Do you take time out daily to relax?
Many don’t think it’s necessary but you should consider it. Constant relaxation helps recharge your batteries. The relaxing effects of making time to do fun things with friends and families can’t be quantified. Do things that bring you joy and make you laugh often and you’ll be amazed at how less stressed you’ll be!
Making healthy lifestyle choices
This is another sure-fire way to increase your resistance to being stressed. Healthy eating, taking little or no alcohol, sleeping adequately and engaging in regular enjoyable exercises are ways that have proved significantly to relieve stress.
Feeling tensed or stressed?
Repeatedly take a deep breath and exhale. Breathing in a controlled manner helps to relax your nervous system. This keeps your body and mind calm, and eases stress drastically. There’re quite a number of breathing techniques in Yoga that can also keep you relaxed, try them often.
Put these tips into work and consistently enjoy increased feelings of calm and wellbeing.

Best Lipsticks for Dark Skin

Lipsticks for dark skin can be very daunting to choose from. I mean you see one that looks great on its own or on a white model but can’t tell how it would look on.
Dark burgundies and deep browns are a safe bet for mahogany-skinned ladies, but for those looking for an extra pop of color, cooler skin tones should switch it up with a bright red or orange, while those with warmer skin tones should give wild orchid a whirl. And though women with dark olive to caramel complexions can pull off a variety of lip shades, browns and nudes can sometimes wash them out, so they should be sure to pick one with a sheer moisturizing shine so it’ll reflect the light off their lips, making them look fuller and poutier.
 Pinks, purples, reds, and nudes—with hundreds of lipstick options out there, guidance from a pro is always appreciated.This is basically me giving you my lipstick wish list.
For Orange(Lipsticks)
Don’t shy away. Neon orange electrifies ebony complexions.
Think MAC Morange.
Mac So Chaud
For Pink
NYX Matte Lipstick Shocking Pink
Mac All Fired Up; I know I say good things about other lipsticks but this was my introduction to Mac and I haven’t turned back after.
Mac Viva Glam Nicki
For Reds
In the Mac range;
Ruby Woo
Lady Danger
New Temptation
Nars Velvet lip pencil
For Purple
Iman Taboo gives an exotic look.
Mac Heroine
Mac Flat Out Fabulous; this is seriously one of my favourite shades ever. I look pretty in it.
For Nudes
Mac Taupe; This lip is my JAM! Seriously, I will wear it again and again. It’s exactly what I was looking for in a nude color. It matches my skin color so well that it makes my lip line vanish. In order to give my lips definition, I apply a brown lip liner first. Then, two layers of the lip color. Then, I finish with another layer of liner to blend. This is also a strategy you can use if the nude lipstick you bought looks ashy once you put it on. 
I am also a fan of Mac Ravishing; It is a nude lipstick though it has some peach undertone. It brightens my face.
The nude revelation of the century House of Tara Adoshe
For Blue
Yes now, last but not the least is Blue for fun fabulous nights and photoshoots.
Try Kaoir
 

How to Apply Your Eyeshadow Like a Pro

I actually used to run away from eye shadow. I have really prominent eyes so I never wanted anything that would draw more attention to them. Well, I changed my mind. An angel did my makeup and I loved the result with the eyeshadow so much I had to learn to do it myself to bring on the glam from time to time.
So starting out;
Choose your eyeshadow
You don’t have to match your eyeshadow with your clothes, shoes and accessories o.
Try to buy a nice colour palette. Although you don’t need to have dozens of colors to be an eyeshadow artist, it is recommended that you have at least three shades of eyeshadow in the same color palette. Several different looks require a light, medium, and dark eyeshadow.
Matte powder eyeshadows in an array of neutral tones from light to dark are your best bets for a classic, sophisticated eye design that accents the shape and color of your eyes.
Adding shine is best for the brow bone only, especially if you have wrinkles around the eye or your eyelid skin is less than taut. There are many good powder eyeshadows that impart a soft, subtle shine to highlight this area.
Apply
You need only 4 essential brushes needed to create any look.
A stiff flat brush to apply eyeshadow to your entire lid.
A soft or stiff dome brush is used for applying eyeshadow to your crease and blending it outwards.
A soft pencil brush to apply eyeshadow close to your lash line. These are small and thin enough to work on both your upper and lower lash line, as well as in difficult to reach areas like the inner corner of your eyes.
Although you can indeed apply your eyeshadow using your fingertips, they will likely be too big and are coated in natural oils which make application difficult
Prep the eyelid and under-brow area with a matte-finish concealer, foundation, and/or powder before applying eyeshadow. This ensures a smooth, even application and (if you have fair to medium skin) will also neutralize the red and blue coloration of the eyelid.
Tap off any excess eyeshadow from your brush before applying. This prevents over-application and minimize flaking eyeshadow.
Instead of sweeping your eyeshadow back and forth across your eye in a fast motion, use short, slow brush strokes going in the same direction to blend colors. You should never be moving your hand quickly as you apply your eyeshadow.
Unless you are using a highlighter color, you should never apply your eyeshadow all the way up to your eyebrows.
 

Trending Fashion Styles: Patterns

Any fashionista worth her salt knows that fashion nowadays doesn’t have to be matchy matchy. If you have ever been afraid to clash, I encourage you to try out these patterns and be adventurous in your fashion.
Reading through this article, you would see that I love Ezinne Chinkata‘s style. When I thought patterns, been adventurous and edgy that was the name that came to mind.
Have a look at the latest patterns in vogue right now;
Bold Gingham Patterns
Gingham patterns seem to be in for a few seasons now, though it has only gotten bolder for 2016. There is a bit more accenting to it now, a bit more color and a touch more creativity.
First Draft Prints
These days words are heavily used and this is not just something for the youngins. In this case, a few designers opted to write their pieces on their garments, a creative process presented that uses imperfect or amended slogans.
Watercolor Prints
We see paintings of all types, but instead of brushstrokes, here we have some intriguing watercolors that take on the iconic works of master painters.
Plaid & Checkered Patterns
While plaid is a rather large print trend but now bold colors and bolder designs, the smaller more geometrical and clearly lined checks are even more interesting and appealing.
Stars & Geography Prints
The world is a beautiful place and there comes a time when designers are going to turn to some geographic prints to sate their curiosity in bringing that beauty onto the fashion floor.
Stars are cool now too. Dresses, denim and other garments find themselves adorned with stars!
All Different Stripes
It is a warm weather classic that has been around for ages, or at least many decades and has been getting an update on an annual basis.
Clearly Animal Prints
This is my favorite trend. It looks fantastic as well, with animal features appearing on the runway in clear detail – as opposed to simply being the print of the hide – throughout the Fashion Weeks around the world.
 
I love to see you try these trends.