Coconut oil has a multitude of benefits which include skin care, hair care, improving digestion and immunity against a host of infections. People are beginning to discover the wonders of this oil, and it is gaining popularity all over the world. Here are a few benefits of Coconut oil:
Coconut Oil Benefits

Skincare and Beauty benefits

It nourishes and moisturises the skin including dry skin
It delays the appearance of wrinkles and sagging skin
It helps in treating various skin problems such as eczema and dermatitis
It is magnificent for chapped lips
It strengthens the nails and hydrates the cuticle skin making the hands look youthful

Baby care

Coconut oil is useful in the treatment of diaper rash
It can be used as baby lotion to keep baby’s skin moisturised
Cradle capand Eczema can be easily treated at home with coconut oil
Coconut oil can be used as baby’s massage oil
Coconut oil is useful in relieving thrush
You can use coconut oil instead of regular baby oil on baby’s soft spot to help fortify the area
Coconut oil helps relieve teething pain in infants, rub onto the gums for relief

Hair care

It enhances hair growth and gives hair a soft and shiny quality
It is highly effective in reducing protein loss in hair
It helps relieve the scalp of dandruff and also contributes to keeping hair free from lice
It helps the regrowth process of damaged hair

Health benefits

Coconut oil is beneficial for the heart as it contains 50% lauric acid which contributes to preventing various heart problems such as high blood pressure
Coconut oil is very useful in weight loss. Research suggests that it helps reduce abdominal obesity in women
It strengthens the immune system
It aids easy digestion
Coconut oil improves memory and brain function
It helps in controlling blood sugar and improves the secretion of insulin
Coconut oil is very soothing and helps in removing stress