Health benefits1.Banana contains nutrients that reduce blood sugar levels2.It is useful for weight loss as it helps reduce appetite by slowly emptying the stomach3.Banana is essential for heart health as it is a source of Potassium and Magnesium4.It also contains powerful antioxidants like Dopamine and Catechin which scientists have linked to reducing the risk of heart disease and degenerative diseases.5.Unripe bananas may help improve insulin sensitivity6.Eating bananas may reduce the possibility of kidney disease7.Bananas may help reduce muscle cramps caused by exercise8.It gives instant surge of energy9.Bananas help reduce cholesterol10.It helps decrease the risk of stroke11.Banana improves nerve functions and enhances brain power12.It helps in controlling diarrhoea13.It also contributes to reducing constipation and improves bowel function14.Banana gives immense relief from heartburn and ensures a peaceful night sleep15.Banana helps cure morning sickness in pregnant women

Skin benefits1.Banana is a great natural moisturizer for the skin2.It reduces itching and swelling caused by mosquito bites when we rub banana on it3.It helps maintain the natural youthful glow of the skin and helps get rid of dead skin cells; leaving the skin rejuvenated4.Banana helps prevent signs of aging such as wrinkling5.It heals or soothes cracked heels6.It helps reduce puffy eyelids7.Banana peels treats acnes, itchy skin and gets rids of wrinkles
Hair benefits1.Banana helps condition damaged hair, leaving the hair soft and smooth2.It gives the hair a healthy shine3.Banana treats hair loss and also repairs dry and damaged hair