Carrots are one of the most widely enjoyed vegetables in the World. Carrots are a good source of antioxidants and they are rich in Vitamin A, Vitamin C, Vitamin K, Vitamin B8, Potassium, Iron, Copper and Manganese. Carrots have several Health and Skin benefits and most of these benefits are attributed to the Beta-carotene and fibre content of Carrots.
Here are some of the benefits of Carrot.
Health benefits of carrots

Carrot helps to improve vision
Regular consumption of Carrots reduces Cholesterol levels which can help prevent Heart disease
It helps improve blood circulation
It is an immunity booster
Carrot reduces the severity of constipation and aids digestion
Carrot is important in dental health as the minerals present in Carrot kill harmful germs in the mouth and prevent tooth decay.
Carrot contains phytoestrogen which relieve menstrual pain and bleeding. It also helps menopausal symptoms such as hot flashes
Carrot aids in proper development of the foetus and reduces the risk of miscarriage
Regular consumption of Carrot helps in the production of Breast milk

Skin benefits

Carrot reduces signs of premature and also helps prevent wrinkles
Carrot has anti-inflammatory properties which help to and tone the skin
Carrot provides protection against sun rays and helps in repairing skin tissues
Carrot juice is effective in getting rid of blemishes and scars
Carrot makes dry skin softer, smoother and firmer.

Hair benefits of carrot

Carrot prevents hair breakage and strengthens hair
Carrot helps stimulate hair growth