Bigger boobs, anyone? Most women want bigger boobs. Unfortunately, surgical procedures are expensive and could be risky. But there is some good news; here are safe and effective ways to increase your breast size naturally.
1. ExerciseRegular Exercises (Exercises for Firm Breasts) can improve the size of your breasts. Some exercises to try include; Push-ups, lifting dumbbells, wall press, Crunches.
2. Change your dietCertain foods can help increase your breast size. Foods rich in oestrogens such as dairy products, apples, cherries, carrots, cucumbers, rice and wheat are known to enhance the breast size.
3.Improve your PostureAn incorrect posture may make your boobs look smaller whereas proper posture can improve the size and appearance of your boobs.
4.Wear a proper-fitting braThis is a no brainer. Wearing a proper fitting bra (How to find a perfect bra) will not make your breasts bigger permanently, but they will make your breasts look rounder and firmer. There are some tips to follow in (choosing the right bra size) for your boobs, and you may even decide you are ok with the size of your breast with a properly sized bra.
5.Breast MassageBreast massages help tone, shape and develop the breast tissues. Perform breast massages properly and regularly, and you will notice an improvement in your breast size in a few weeks.
6.Use the art of MakeupWhile you are working on getting your breasts bigger, you could use makeup to create the illusion of bigger breasts. Here’s how:
(a)Apply a dark coloured bronzer or powder in your cleavage area, moving in between the breasts similar to a V shape and blend(b)Apply a light coloured powder over the top half of your breasts, blend to create natural and full looking boobs