Have you ever told someone your age and the reply was ‘you looking older than your age.’ Well, looking older may be as a result of some lifestyle choices, here is a list of tested and trusted lifestyle changes and you can make that will make you look younger.
Smile and laugh
A full-bellied laugh can lighten and lift your spirit, slashing stress hormones and a genuine smile can instantly brighten and lift your face. So, please smile genuinely today.
Sleep the right way
You need 7-8 hours of sleep daily to give your skin a chance to rejuvenate itself. When you get the right amount of sleep, you will wake up refreshed and looking younger. For optimum beauty rest, sleep on your back with your head elevated this will keep fluid from pooling in your eyes.
Eat healthy
To get effortlessly radiant young looking skin, eat plenty of proteins, fruits and vegetables and avoid sugar and sugary foods and drinks.
Drink plenty of water
Staying hydrated will keep your skin looking younger and supple. You need to drink at least eight glasses of water daily. Drinking water aids digestion helps in weight loss, flushes toxins from your body and all these are important for good skin so ensure you drink lots of water.
Protect your skin
Never leave your house without wearing sunscreen of at least SPF 15, also wear sunglasses when going out on sunny days.
Coffee? No, Tea? Yes
Coffee allows you stay awake for longer periods of time but rest is essential for healthy skin, and the longer you go without sleep, the worse your skin looks. Experts suggest you trade your cup of coffee for green tea. Green tea provides a powerful dose of antioxidants that keeps wrinkles away from your skin making you look younger.
Cleanse and moisturize
Cleaning your skin is important, and it is as well important to moisturize after cleansing. Exfoliation is a secret to youthful appearance; it helps improve skin texture, reduces wrinkles and makes your skin look healthier and fresher.